Ep.048: Taking Your Power in Health, Life and Business - with Trina Kavanagh-Thomas

<p>In this episode, I chat with the amazing Trina Kavanagh-Thomas who talks directly to you - the one - about how you can take back the power in your health, life and business.</p> <p>So often, we give away our power, energy and time - and forget to keep any of that for ourselves - often because we have such a strong desire to please, nurture and serve our friends, family and clients.</p> <p>She talks about the cognitive mind and body connection and brings together the science and spiritual side of coaching and healing in her work - and describes the results which can be achieved when you do the work on yourself first - before anything else.</p>