Dr. Michelle Wolford - How Hormones Impact Our Health (rerun)

<p class="p1">Are you moody?  Do you have low sex drive? Unexplained weight gain? Skin Issues? Today, we discuss hormones — the different kinds of hormones and what it looks like when they go out of balance.<span class= "Apple-converted-space"> </span> We also get into perimonopause and menopause and what to expect.<span class= "Apple-converted-space"> </span> Hormones impact our sleep, digestion, blood pressure, libido, skin, and it goes on and on.<span class="Apple-converted-space"> </span> My intention is to have this information serve as a “hormones 101” so that you can have a foundational understanding of how they work in your body and impact health as many women don’t have the basic information they need. *This is not intended to serve as medical advice and you should always consult with your own health care practitioner before making any changes to your health.</p> <p class="p1">I’ve invited on award winning naturopathic doctor, Dr. Michelle Wolford to educate us.<span class= "Apple-converted-space"> </span> For nearly a decade, she has run a private multi disciplinary practice in San Diego treating children and adults for a variety of acute and chronic conditions all over the world.  She’s been a guest speaker at Medical Schools, on several radio, blog spot and TV programs in addition to a guest writer for the Journal of Alternative Medicine. <span class= "Apple-converted-space"> </span></p> <p class="p1">All of the show notes will be at <a href= "http://thegoodlifecoach.com/021"><span class= "s1">thegoodlifecoach.com/021</span></a>.<span class= "Apple-converted-space"> </span></p> <p class="p1">*This interview is for informational and entertainment purposes only and is not intended to replace your relationship with your doctor or trusted healthcare providers.*</p> <p class="p2"><strong>KEY TAKEAWAYS:</strong></p> <p class="p1">Our hormones regulate <strong>everything</strong> in our bodies.  It is important to manage our stress and take care of our bodies through nutrition and other means.</p> <p class="