Dr. Michael Lewis talks about Brain Health and his latest book on Peak Performance on The Mike Wagner Show!

<p>Tired? Fatigued? Stressed? Lack of sleep? Step up your mental game as Dr. Michael Lewis is one of America's most trusted physicans and served as Army Colonel for 31 years talking about his latest book "Peak Performance: A Doctor's Guide to Ultimate Brain Health" and also wrote "When Brains Collide"! Dr. Lewis gives tips on managing stress, getting proper sleep, what foods to eat (and not to eat!) and the 5-minute routine to help maximize your brain performance!Check out his books on Amazon and website at http://drmichaellewismd.com !</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/themikewagnershow/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/themikewagnershow/support" rel="payment">https://podcasters.spotify.com/pod/show/themikewagnershow/support</a>