Dr. Josh Axe | Taking Ownership of Your Health with Natural Medicine from the Founder of Ancient Nutrition and DrAxe.com

<p>If you are interested in learning about Natural Medicine and taking ownership of your health this episode is for you!  Kristel Bauer sat down with Dr. <span class="marktlsup2olr" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Josh</span> <span class="marknct23infy" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Axe</span>, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com to chat about his journey with natural medicine and insights into herbs, supplements and more.  Dr. Axe also shared insights into eating to support athletic performance, recovery and overall health. Tune in now!</p> <p dir="ltr"> <strong>Key Takeaways from This Episode</strong></p> <ul> <li aria-level="1">Insights into Dr. Josh Axe's personal journey which led him down the path of natural medicine</li> <li aria-level="1">Insights into Reishi mushrooms, Lion's Mane & Adaptogens</li> <li aria-level="1">A look into Ancient Nutrition's mission</li> <li aria-level="1">A look into taking herbs and supplements seasonally</li> <li aria-level="1">Food to support exercise performance and recovery</li> <li aria-level="1">Dr. Axe's views into what supports healing</li> </ul> <p>This podcast episode is sponsoted by the <a href= "https://www.brownhotel.com/?utm_source=local&utm_medium=organic&utm_campaign=website_link"> Brown Hotel</a> in Louisville, KY.  Kristel and her family recieved a complimentary one night stay and they had a wonderful time! You can learn more about the Brown Hotel <a href= "https://www.brownhotel.com/?utm_source=local&utm_medium=organic&utm_campaign=website_link"> here</a>.</p> <p dir="ltr">Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.<span class="Apple-converted-space"> </span> Always consult your physici