Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life

<p>Today's episode is brought to you by Performance Lab, the creator of the<a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank"> Focus Planner</a>. To get your time management and balance in order, <a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank">click here </a>to get your planner and use the code '<strong>BALANCE</strong>' at checkout for 30% off.</p><br><p>Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'.</p><br><p>As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life (yes even those you feel are good/healthy, we can be overcommitted in), how we know when we need to shake our habits, the concept of 'quiet quitting' for those working on things outside of their 9-5 and why he doesn't believe we need January 1st for a reset. He in fact, accomplishes this reset on a daily basis and teaches us just how to do this today!</p><br><p>Dr. Don Davis is an author, coach and consultant who joins us from the US today for a very insightful chat. You can learn more about him on his <a href="https://www.drdavisphd.com" rel="noopener noreferrer" target="_blank">website</a> or access the book on <a href="https://www.amazon.com/Overcommitted-transform-habits-achieve-desire-ebook/dp/B0BFDDPFN7?crid=2SOJF2R73LVQ2&amp;keywords=don+davis+phd&amp;qid=1663444264&amp;sprefix=don+davis+phd,aps,108&amp;sr=8-6&amp;linkCode=sl1&amp;tag=dondavis0c-20&amp;linkId=799c83be2961d0e4634b7bb63c84171e&amp;language=en_US&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">Amazon here</a>.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast