Do You Have a Growth or Fixed Mindset? How to Assess and SHIFT your Mindset with Ph.D, fitness coach, and coaches mentor, Kasey Jo Orvidas

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What a growth mindset is and how it differs from a fixed mindset and positive thinking.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to change your mindset and maintain it.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Where you can apply a growth mindset into your life.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to be mindful about when you have a growth mindset.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><span style="font-weight: 400;">Connect with Kasey Jo on Instagram |</span> <a href= "https://www.instagram.com/coachkaseyjo/?hl=en"><span style= "font-weight: 400;">@coachkaseyjo</span></a></p> <p> </p> <p><span style="font-weight: 400;">Learn more at</span> <a href= "https://www.kjocoaching.com/"><span style= "font-weight: 400;">kjocoaching.com</span></a></p> <p> </p> <p><span style="font-weight: 400;">Check out</span> <a href= "https://www.goodreads.com/book/show/40745.Mindset"><em><span style="font-weight: 400;"> Mindset</span></em></a> <span style="font-weight: 400;">by Carol Dweck</span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Listen to our FREE Meditation</strong></p> <p><a href= "https://youtu.be/dMygIWwdWaY"><strong>https://youtu.be/dMygIWwdWaY</strong></a></p> <p> </p> <p><strong>Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:</strong></p> <p><a href= "https://thefitnessproject58068.ac-page.com/curiosity-questioning-essentials"> <strong>Download</strong> <strong><em>Curiosity Questioning Essentials</em></strong> <strong>HERE!</st