Ditch Goal Guilt & 4 Ways to Set Goals with Grace // with Carmelita Tiu

<p>Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a failure whenever a goal isn't met?</p><p>In this episode, host Carmelita Tiu talks about how to cut through the negative self-talk and guilt by asking a key question -- "Am I living in alignment with my values?"</p><p>She also covers 4 alternatives to traditional "goals" -- perfect for times in your life when you need flexibility and a SMART goal feels too rigid:</p><ul><li>setting intentions</li><li>"holding space"</li><li>anti-goals</li><li>no goals at all</li></ul><br/><p class="ql-align-center">***Check out the new website! Visit<a href="https://knowthembethemraisethem.godaddysites.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.knowberaisethem.com/" rel="noopener noreferrer" target="_blank">www.knowberaisethem.com</a>***</p><p><br></p><p><strong>Know Them, Be Them, Raise Them</strong></p><p>New episodes drop every week (and sometimes in between). Subscribe here:<a href="https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645" rel="noopener noreferrer" target="_blank" style="text-align: left; background-color: rgb(255, 255, 255); font-size: 1.125rem;"> Apple</a>,<a href="https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ" rel="noopener noreferrer" target="_blank" style="text-align: left; background-color: rgb(255, 255, 255); font-size: 1.125rem;"> Spotify</a>,<a href="https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0vcnNzZmVlZA?sa=X&amp;ved=2ahUKEwjU08G6wszyAhWBU80KHcTLD14Q9sEGegQIARAC" rel="noopener noreferrer" target="_blank" style="text-align: left; background-color: rgb(255, 255, 255); font-size: 1.125rem;"> Google</a>.&nbsp;</p><p>Leave a 5-star review by clicking <a href="https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645" rel="noopener noreferrer"