Depression in Covid Times: 'Take the Test' + The 12 Best Natural Solutions to Heal Yourself | The WISDOM podcast | S2 E50 |

Depression In Covid Times: 'Take the Test' + The 12 Best Natural Solutions to Heal Yourself The WISDOM podcast  Season 2  Episode 50 with Dorothy Ratusny <p> </p> <p style="text-align:center;">TIMESTAMPS:</p> <p style="text-align:center;">Sadness Has A Place:  1:03 | There is Purpose to Sadness:  2:32 | Release What Sadness has Enveloped You:  3:08 | This Interactive Journey:  5:16 |  Podcast Branded Intro:   7:57 |  What Depression Is:  11:58  | The Crisis of Covid:  3:46  |  To Thrive:  16:06 |  The List of 12 Natural Solutions:  18:59  |  Your Depression Free Checklist PDF:  19:16  |  The First Solution: Meditation/Mindfulness/Prayer  20:06  |  The Second Solution: Go Outdoors  22:43  |  The Third Solution: Be Proactive  26:01  |  The Fourth Solution: Use Positive Supports  27:16  | The Fifth Solution: Gratitude  29:28  |  The Sixth Solution: Exercise  31:48  | The Seventh Solution: Healthy Eating  34:48  | The Eighth Solution: Sleep  35:42  | The Ninth Solution: Cognitive Behavioral Therapy (CBT)  37:41  | The Tenth Solution: Acceptance  38:56  | The Eleventh Solution: Be of Service and Help  40:13 | The Twelfth Solution: Be Love  42:52 | + Thirteenth BONUS Solution: A Daily Schedule  43:52 | Closing Notes:  46:18  | Podcast Outro:  47:53</p> <p> </p> Here we are. At the time of release of this episode, it is almost one year to the day that the World Health Organization (WHO) confirmed the coronavirus as pandemic. <p>We are discussing a topic this is long overdue, that you may have already been experiencing; that we all need to shed more light upon so that you and others who are suffering in sadness and with depression can heal yourself.</p> <p><a href='https://www.dorothyratusny.com/wp-content/uploads/2019/09/anatomy-of-an-episode.png'></a>This information is not intended to replace your proactive work and the medical attention that I would encourage you to seek, particularly if you experience any or all of the symptoms that I will describe shortly.</p> <p>Something that we don’t speak enough about; sa