Defying Diet Culture & Making Peace With Your Body // with Debbie Saroufim

<p>What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem.</p><p>Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day.</p><p>Body Relationship Coach Debbie Saroufim chats with host Carmelita Tiu about how we can navigate diet culture and embrace our bodies, and escape from shame and guilt cycles.</p><p>We cover:</p><ul><li>Her journey to becoming a body relationship coach</li><li>How to redefine our relationships with our bodies</li><li>What food rules are, and how we can identify and challenge them</li><li>The need for a broader definition of health&nbsp;</li><li>Why fat is not a bad word</li></ul><br/><p><br></p><p><strong>Guest Info</strong></p><p>To learn more about Debbie Saroufim, visit <a href="http://www.debbiesaroufim.com" rel="noopener noreferrer" target="_blank">www.bodyrelationship.com</a> , and follow her on INstagram @bodyrelationship_coach.&nbsp; And check out her <a href="https://www.bodyrelationship.com/parentguide" rel="noopener noreferrer" target="_blank">Parents Guide</a>, for what NOT to say to your kids if you want them to have a health relationship with their bodies.</p><p><br></p><p>In this episode – references and additional resources:</p><ul><li><a href="https://knowberaise.captivate.fm/episode/emily-lauren-dick-body-positivity-and-fat-phobia" rel="noopener noreferrer" target="_blank">Understanding Body Positivity and Fat Phobia // with Emily Lauren Dick</a> (Ep. 24)</li></ul><br/><p><br></p><p><br></p><p><strong>Know Them, Be Them, Raise Them</strong></p><p>New episodes drop every Tuesday (and sometimes in between). Subscribe here:<a href="https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645" rel="noopener noreferrer" target="_blank"> Apple</a>,<a href="https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ" rel="noopener noreferrer" target="_blank"> Spotify</a>,<a href="http