D78. Can I really ditch diets and be healthy?

<p>If you hate dieting but thought that it was your only solution for your health, don't worry. Not only is dieting NOT the solution, but it is most likely the REASON you're struggling with your health in the first place.</p> <p>On today's special coaching episode, Deanna has a Breakthrough Call with Linda, who has just found the Ideal Body Formula Book and is worried it's too good to be true. You will learn:</p> <ul> <li class="p1">How to stop making food your enemy</li> <li class="p1">The science behind yo-yo dieting and why it makes us so unhealthy long-term</li> <li class="p1">How to create a healthy life you will love</li> <li class="p1">Why the desire to change our bodies is the reason we ended up so unhealthy in the first place</li> </ul> <p><strong><a href="https://builtdaily.com/call/">Schedule your free Breakthrough Call here.</a></strong></p> <p>_____________________</p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s1">Click here to read it</span></a>.</p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s1">Click here to join</span></a>.</p> <p class="p1"><strong>3) Schedule Your Free Breakthrough Call</strong></p> <p class="p1">This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. <a href="https://builtdaily.com/call/"><span class= "s1">Schedule your call here</span></a>.</p>