D75. Stop chasing health and start finding pleasure with guest Alexa Schirm of The Living Well

<p>On today's episode, guest expert Alexa Schirm, founder of The Living Well, shares her incredible wisdom around approaching health in a practical, sustainable way that sounds simple but is actually revolutionary. In this episode, you will learn:</p> <ul class="ul1"> <li class="li1">How Alexa lost her health, even after becoming a health professional and doing all the “right” things</li> <li class="li1">The way that Alexa has redefined health for herself in a way that empowers herself and others</li> <li class="li1">How to do the thing you know is good for you but you’re resisting</li> <li class="li1">Why pleasure is not a privilege, it’s a necessity</li> <li class="li1">How to balance the energy of your body to support your hormones</li> </ul> <div class="sie-who-we-are_2 se" data-sid="who-we-are_2"> <p class= "se-t sie-who-we-are_2-text st-m-paragraph st-d-paragraph se-rc"> Alexa Schirm is a nutritionist, founder of The Living Well, and host of the podcast Made for Living Well. </p> <p class= "se-t sie-who-we-are_2-text st-m-paragraph st-d-paragraph se-rc"> Connect with Alexa:</p> <p class="p1"><a href= "http://www.thelivingwell.com">www.thelivingwell.com</a></p> <p class="p1"><a href= "https://thelivingwell.com/energy-quiz">Energy Quiz mentioned in the episode: https://thelivingwell.com/energy-quiz</a></p> <p class="p1"><a href= "https://www.facebook.com/madeforlivingwell">https://www.facebook.com/madeforlivingwell</a></p> <p class="p1"><a href= "https://www.instagram.com/madeforlivingwell/">https://www.instagram.com/madeforlivingwell/</a></p> <p class="p1"> </p> </div>