D61. When you feel resistance to the things you know are good for you

<p>You KNOW you will feel better if you exercise, or make yourself a meal, or meditate. But you just can't overcome the resistance you have to actually DOING it.</p> <p>In today's solo episode, Deanna walks you through 5 ways you can work through resistance towards the things you know will make you feel great. </p> <p dir="ltr" data-test-bidi="">If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <div class= "product-hero-desc product-hero-desc--spacer-bottom-large"> <section class= "section section--no-padding-bottom product-hero-desc__section"> <p dir="ltr" data-test-bidi="">——</p> <p dir="ltr" data-test-bidi="">When you’re ready, here are more ways we can help you…</p> <p dir="ltr" data-test-bidi=""><strong>1) Join Our Free Built Daily Facebook Group</strong></p> <p dir="ltr" data-test-bidi="">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href="https://www.facebook.com/groups/builtdaily">Click here to join</a>.</p> <p dir="ltr" data-test-bidi=""><strong>2) Get Tony’s Daily Emails</strong></p> <p dir="ltr" data-test-bidi="">Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. <a href= "https://builtdaily.com/emails/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"> Click here if you want them.</a></p> <p dir="ltr" data-test-bidi=""><strong>3) Join us in Built Daily Elite</strong></p> <p dir="ltr" data-test-bidi="">Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. <a href= "https://builtdaily.com/elite/">Become a member</a>.</p> </section> </div>