D.72 From obsessed yo-yo dieter to food and body freedom - Shaina's Ideal Body Journey

<p>When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting.</p> <p>In today's episode, you will learn:</p> <ul> <li>How the Ideal Body Challenge made so much sense to Shaina that many tears were shed</li> <li>The one aspect of the Ideal Body Formula that changed everything</li> <li>How Shaina reached her naturally healthiest weight without ever even trying</li> </ul> <p>Don't forget to sign up for the Ideal Body Challenge by April 24th! <strong><a href="https://builtdaily.com/challenge/">Click here to join</a></strong>.</p> <p><span class= "Apple-converted-space"><strong>_______________________</strong></span></p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s2">Click here to read it</span></a>.</p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s2">Click here to join</span></a>.</p> <p class="p1"><strong>3) Schedule Your Free Breakthrough Call</strong></p> <p class="p1">This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. <a href="https://builtdaily.com/call/"><span class= "s2">Schedule your call here</span></a>.</p> <p> </p>