CTFAR: How your thoughts and feelings hijack your actions and the hats you wear

<p>Ep #229 - If you have feelings of an impending meltdown or that if something goes sideways, you won't be able to stop the spiral, then this episode is for you. If you feel that some days things go a little screwy and want to know how to get them straightened up, this episode is for you. If you breathe, think, and feel - this episode is for you.</p> <p>We all wear many hats. Dad, mom, spouse, boy/girlfriend, friend, employee, manager, boss, coach, driver, grocery shopper, and about infinite more. If you allow your negative and undesirable thoughts and feelings about yourself, others, a situation, [etc.] to hijack your actions, then you willingly give up your power to the problem, circumstance, person, place, or thing. </p> <p>In today's episode, I walk you through how an action of mine almost derailed my whole day, which would have been very disappointing for those expecting me to show up 100% for them. You will learn how your thoughts and feelings positively or negatively influence your actions and how the results you get from this loop are absolutely within your power to shift and control. </p> <p>Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now.</p> <p>It is time. It has been time. To live is to shine. Step into the SUN.</p> <p>Stand up, step forward, raise your hand - it's your turn, head the call!</p> <p>********************************************</p> <p>I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or <a href='https://podcasts.apple.com/us/podcast/from-sobriety-to-recovery-an-addiction-recovery-podcast/id1448326367'>click this link to review</a> on iTunes - Let’s spread the word about our show TOGETHER! </p> <p> </p> <p>Your simple action of rating and reviewing does wonders in helping others find the show.</p> <p> </p> <p>Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to be