Caring For Your Body During Pregnancy With Erica Winters, prenatal yoga instructor

<p><strong>Ericia Winters</strong><span style= "font-weight: 400;">,</span> <span style="font-weight: 400;">is a prenatal and postnatal yoga teacher who is on a mission to help pregnant and new moms find more balance through yoga. Ericia believes moms can learn to take better care of themselves and live a happy and healthy life.  </span></p> <p> </p> <p><strong>Highlights of the Episode:</strong></p> <p> </p> <ul> <li><span style="font-weight: 400;">The difference between prenatal yoga and regular yoga</span></li> <li><span style="font-weight: 400;">Benefits of prenatal yoga</span></li> <li><span style="font-weight: 400;">Recommendations for pregnant moms who wants to start doing yoga</span></li> </ul> <p><br /> <br /></p> <p><strong>Resources:</strong></p> <p><strong>Connect with Ericia:</strong></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://spoiledyogi.teachable.com/"><span style= "font-weight: 400;">www.spoiledyogi.teachable.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/spoiledyogi/"><span style= "font-weight: 400;">@spoiledyogi</span></a></p> <p><span style="font-weight: 400;">Work, Pump, Repeat:</span> <a href="https://amzn.to/3nncnXm"><span style= "font-weight: 400;">Get Here</span></a></p> <p> </p> <p><strong>Connect with Shelly:</strong></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.shellytaftibclc.com/"><span style= "font-weight: 400;">www.shellytaftibclc.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/shellytaftibclc/"><span style= "font-weight: 400;">@shellytaftibclc</span></a></p> <p><br /> <br /> <br /> <br /> <br /></p>