Can you be fit and overweight? | Busting the diet culture myth around weight and health | Why Body Mass Index (BMI) is not a true reflection of your health | Weight loss for women

<p>Hey Mumma!</p> <p>How do you feel when you stand on the scale?</p> <p>How do you feel about your dress size?</p> <p>Today I want to bust the diet culture myth that thin equals healthy. </p> <p>Learn what BMI is and better ways of measuring your health and fitness.</p> <p>Remember God made you uniquely so it is important to love where you are at the body you have. </p> <p>I hope this blesses you</p> <p>SJ x</p> <p>THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101</p> <p>My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:</p> <p>How your hormones and endocrine system work</p> <p>What your menstrual cycle looks like</p> <p>How to track your cycle</p> <p>What each phase of your cycle is like and how you might feel</p> <p>How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.</p> <p>Grab the course here:</p> <p><a href='https://www.networktoempowerher.com/offers/VafE6pFa'>THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101</a></p> <p>FREE 20 MINUTE COACHING SESSION</p> <p>Complete the form below to win a FREE 20 minute coaching session</p> <p><a href='https://forms.gle/V4vtzGoYBJFH63uA9'>FREE COACHING</a></p> <p>Love and light</p> <p>SJ x</p>