Book Talk: The Power of One More

<p>With discipline and dedication, the small habits you create — or, that extra rep — can compound to create extraordinary results. This Forward Focused Flash Cast highlights an incredible book that explores that concept: “The Power of One More” by Ed Mylett. </p> <p>There are so many ways to apply the principles from this book to your own journey. Listen in for some key takeaways and why the topic is so relevant heading into the back half of 2023.</p> <p><br></p> <p>Chapter Breakdown:</p> <p>00:00 - Intro </p> <p>00:31 - Ed Mylett Keynote Intro </p> <p>01:37 - The Power of Doing One More </p> <p>02:43 - When Challenges Get Real </p> <p>04:22 - Surrounding Yourself With the Right People &amp; Things </p> <p>04:37 - Pain Changes Us </p> <p>06:39 - 100 Degree Life</p> <p>08:40 - Relationships That Serve You </p> <p>09:23 - Living in the Matrix - Reticular Activating System </p> <p>11:57 - Asking the Questions That Matter </p> <p>12:58 - Ed&#39;s Story </p> <p>14:18 - Outro </p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-forward-focused/message