A nosh about Netzach and the fourth week of the Omer

<p>Shalom.</p> <p>Welcome to the Jewish Yogi podcast with Emily Herzfeld.</p> <p>This week's nosh of an episode focuses on the fourth week of the Omer, Netzach -- endurance, fortitude, and perseverance.&nbsp;</p> <p>With examples from Jewish history, and guidance from the Yoga Sutras and the Bhagvad Gita we discuss how to grow these important traits. &nbsp;Standing poses and Ujjayi breath are valuable yoga tools to help build endurance, that can be applied off the mat as well.</p> <p>Feel free to reach out on Instagram @thejewishyogi or through email at thejewishyogi@gmail.com</p> <p>#thejewishyogi #jewishyoga #jewishyogagirl #modahjewishyoga #Omer #countingtheomer #sefirot #netzach #yogasutras #yoga #bhagvadgita #ujjayibreath</p>