A Journey to Lioness and Soldier with Hattie Boydle

<p><strong>Hattie Boydle</strong> became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia. </p> <p>In this episode, Hattie and I talk about the hard times she's had to go through - from being bullied in her childhood to having an eating disorder, from heartbreak to becoming World Champion - to finally get to where she is today: happy, healthy, practicing self-love, and confident in who she is. Hattie combines femininity and strength, and has gone through a tremendous transformation in the past two years. </p> <p><em>If you enjoyed today's episode, please share it with someone you love and leave us a review on <a href= "https://podcasts.apple.com/de/podcast/muscle-intelligence/id1448211060?l=en" target="_blank" rel="noopener">Apple Podcasts</a>.</em></p> <p><strong>Learn more about Hattie here: </strong><br /> <a href= "http://www.thesportsmodelproject.com">www.sportsmodelproject.com</a><br /> <a href= "http://www.instagram.com/hattieboydle">@hattieboydle</a><br /> <a href= "http://www.instagram.com/the_sportsmodel_project">@the_sportsmodel_project</a></p> <p><strong>Time stamps: <br /></strong>[1:54] Introducing Hattie Boydle<br /> [3:12] <a href="http://www.realmushrooms.com/ben">RealMushrooms</a> code BEN for 30% off<br /> [4:50] <a href="http://www.belcampo.com/muscle/">Belcampo</a> use code MUSCLE for 20%<br /> [5:55] Ben and Hattie’s history<br /> [8:10] Hattie’s start in the fitness industry<br /> [10:15] Competitive by nature<br /> [11:25] Eating disorder and self-awareness<br /> [13:08] Winning her pro-card <br /> [13:40] Life-changing changes in training<br /> [16:00] Driven by progress<br /> [17:15] Flexible dieting<br /> [18:40] The tool of visualisation<br /> [21:00] Ben’s insecurities about his body<br /> [22:50] Victim of bullying<br /> [24:00] Hattie’s personal growth in the past two years<br /> [28:45] Focussing on show prep<br /> [30:15] Triggers<br /> [31:35] Looking at different parts of