94. The Power Of Expressing Your Emotions w/ Alex Rodriguez APD

ABOUT THIS EPISODE In this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex’s personal recovery experience and how honoring his emotions helped him heal. There is also discussion about why men don't talk about eating disorders on social media. Also in this episode you learn how to have the courage to start talking about your emotions and mental health openly to others. ABOUT OUR GUEST Alex Rodriguez is an accredited practicing dietician, primarily passionate about the disordered eating and eating disorders space. He practices with a non-diet and weight neutral approach, with the mission of helping people restore their relationship with food and their bodies, as they move away from the influence of pervasive diet culture. He has both lived experience of an eating disorder and a natural compassionate, empathetic, driven nature, he aims to give back to the eating disorders field by helping people recover and health professionals continue to build understanding over ED pathology and recovery. Alex’sInstagram: https://www.instagram.com/arod_dietitian/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective’s Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective