#88 Q and A - Programming Auxiliaries- Post season thoughts and IF there is an off-season anymore- 2.7 Times Bodyweight Squat Debate

<p>Today's episode is a question and answer format. We appreciate all your questions with many more coming soon.</p> <p>If you have questions you would like answered on the podcast send them directly to our instagram account or brian@sportsadvantedge.com</p> <p>1- How do you choose and program your auxiliaries?</p> <p>2- When the season ends what are some tips do re-establishing an off-season and is the actually an off-season anymore?</p> <p>3- When is enough strength enough- is 2.7 times bodyweight enough?&nbsp;</p> <p>If you are looking for 1 day seminars contact us!</p> <p>If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!</p> <p>SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW</p> <p>#chopit</p> <p>GET YOUR EDGE PODCAST</p> <p>Instagram and Twitter- @getyouredgepod</p> <p>Dean Contact</p> <p>www.foxvalleythrowsclub.com</p> <p>Instagram and Twitter- @foxvalleythrows</p> <p>Brian Contact</p> <p>www.sportsadvantedge.com</p> <p>Instagram- @sportsadvantedge / @brianbott</p> <p>Twitter- @botter23 / @sportadvantedge</p> <p>Graphics and Logo- Bailey Marash</p> <p>Instagram and Twitter- @bmarasch13</p>