86. The science of tapping for anxiety w/ Dr Peta Stapleton, Clinical Psychologist, World Leading Researcher, Author & Educator

<p>Tapping. Have you heard of it? Have you tried it for anxiety, chronic pain, or something else? I was a total tapping skeptic to begin with, and had been for years before a listener reached out an asked me to record an episode on tapping for anxiety. My research revealed a mountain of evidence, including systematic reviews and meta analyses, data that lead me to the wonderful work of Dr Peta Stapleton who joined me for this episode. Combining elements of exposure, cognitive restructuring and acupoint stimulation, tapping, or Emotional Freedom Techniques (EFT), are effective for the treatment of anxiety, depression and PTSD and more. A technique I highly recommend adding to your anxiety toolkit.</p><br><p><a href="https://www.petastapleton.com/" rel="noopener noreferrer" target="_blank">Dr Peta Stapleton Website</a></p><p><a href="https://www.facebook.com/drpetastapleton" rel="noopener noreferrer" target="_blank">Dr Peta on Facebook</a> </p><p><a href="https://au.linkedin.com/in/petastapleton" rel="noopener noreferrer" target="_blank">Dr Peta on LinkedIn</a> </p><p><a href="https://www.instagram.com/petastapleton/" rel="noopener noreferrer" target="_blank">Dr Peta on Instagram</a> </p><p><a href="http://www.evidencebasedeft.com" rel="noopener noreferrer" target="_blank">EFT Training</a></p><p><a href="https://www.stresssolution.org" rel="noopener noreferrer" target="_blank">Tapping for Veterans Worldwide</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious