86. How To Overcome Imposter Syndrome and Show Up As Your Best

<p><strong>Impostor syndrome is a phenomenon that almost 84% of people have experienced at some point in their lives.</strong><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">The feeling of being an impostor is when you're convinced that you've gotten where you are by tricking people into thinking that you're more capable than you actually are. It takes away the confidence that you should have, so it's important to know how to notice imposter syndrome, and what to do to fix it.</span></p> <p><span style="font-weight: 400;">In this episode I dive deep into what is this thing called the imposter syndrome, how it’s showing up and what you can do about it right now to silence that</span> <em><span style="font-weight: 400;">not good enough</span></em> <span style="font-weight: 400;">feeling.</span></p> <p><strong>Check out what you’ll learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What exactly imposter syndrome is and how it shows up to hold you back and keep you small.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How your mind and body is reacting to a situation and how to retrain yourself, so that you move to a new level.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Being proud of the small things each day leads to larger accomplishments, so that you train your mind to combat imposter syndrome syndrome.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The list to make today which will fuel you each time those uneasy feelings come</span></li> </ul> <p><em><span style="font-weight: 400;">PLUS, I share parts of my bad ass list with you.</span></em></p> <p> </p> <p><strong>Links and resources mentioned in this episode:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Grab the FREE resource</span> <a href= "https://www.speakandstandout.com/visible"><span style=