8 Steps To Building A Healthy Relationship With Fear

<p>Fear in, one form or other, is an almost constant presence in our lives. In the latest episode, we dive deep into the steps we can take to build a healthy relationship with fear so that it doesn't get in the way of our progress and in fact, helps us reach our goals.</p> <p>Shownotes-</p> <ul><li>01:00 Fear's constant presence + the dysfunctional way we manage it</li> <li>03:20 The healthy way to perceive fear and the good it can do</li> <li>05:08 Step #1: Sit with your fear and give it space from a place of power</li> <li>06:50 Step #2: Consider the best & the worst case scenarios</li> <li>09:05 Step #3: Be very clear about your goal and your motivations</li> <li>10:24 Step #4: Learn to value pain and failure</li> <li>14:00 Step #5: Maintain the mindset of a learner</li> <li>14:58 Step #6: Put in your 10,000 hours</li> <li>16:28 Step #7: Have a Plan B</li> <li>17:41 Step #8: Surround yourself with positivity</li> <li>19:25 Quit taking yourself so seriously</li> </ul> <p>Resources Mentioned -</p> <p>Outliers by Malcom Gladwell - <a href='https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930'>https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930</a></p> <p>To know more, visit - <a href='https://www.kratimehra.com/'>https://www.kratimehra.com/</a></p> <p>Follow me on Instagram - <a href='https://www.instagram.com/mehra_krati/?hl=en'>https://www.instagram.com/mehra_krati/</a></p> <p> </p> <p> </p>