781: How to Tackle Overwhelming Stress and Develop Mental Fitness with Jody Michael

<p>Jody Michael uncovers the surprising cause of much of our stress and shares expert techniques to train your mind for greater resilience.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) How you’re unknowingly stressing yourself out<strong>&nbsp;</strong></p><p>2) How to keep stress at bay with ABC and SEE<strong>&nbsp;</strong></p><p>3) How to go from triggered to calm in just 30 seconds<strong>&nbsp;</strong></p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep781" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep781</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT JODY —&nbsp;</strong></p><p>Jody Michael is CEO of Jody Michael Associates, and is recognized as one of the top 4% of coaches worldwide and is an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. Among her clients are more than 120 senior executives across 18 Fortune 100 companies. She has been featured in the <em>Wall Street Journal</em>, <em>New York Times</em>, <em>Forbes</em>, <em>Oprah Magazine</em>, <em>Huffington Post</em>, Crain’s Chicago and as an expert guest on MSNBC, CNN, the TODAY Show, and NPR.<strong>&nbsp;</strong></p><p>•&nbsp;Book: <a href="https://www.amazon.com/Leading-Lightly-Lower-Stress-Clarity/dp/1626348995?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease</em></a><strong>&nbsp;</strong></p><p>•&nbsp;App: MindMastery For Mental Fitness (<a href="https://apps.apple.com/us/app/mindmastery-for-mental-fitness/id903205513" rel="noopener noreferrer" target="_blank">App Store</a> | <a href="https://play.google.com/store/apps/details?id=com.jma.moodmastery&amp;hl=en&amp;gl=US" rel="noopener noreferrer" target="_blank">Play Store</a>)<strong>&nbsp;</strong></p><p>•&nbsp;Website: <a href="https://www.jodymichael.com/" r