78. Harriet Lidgard on overcoming guilt with food, how to become your own body expert & the eating mentality 🍴

<p>Harriet is a&nbsp;Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep!</p><br><p>Share this episode with 2 friends/family members who will love it as much as you!</p><br><p>You can connect with Harriet more on IG @<a href="https://www.instagram.com/harriet_well/" rel="noopener noreferrer" target="_blank">harriet_well</a></p><br><p>JOIN OUR FB GROUP <a href="https://www.facebook.com/groups/3713749912005751" rel="noopener noreferrer" target="_blank">HERE</a></p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>