[77] Why you need SOUL care, more than self care (lemme tell ya how + a Morning Meditation!) - Wellness Wednesday

<p>The Morning Meditation starts at 10:40 😉</p> <p> </p> <p>Do we need self care or soul care?</p> <p>Don't get me wrong - I love me some self care sister, and I'm honestly pretty good about treating myself 😆 #sorrynotsorry</p> <p>But what I really need, and what I think most of us need, is SOUL CARE. </p> <p>(In my opinion, self care falls within the bucket of soul care but is secondary).</p> <p> </p> <p>What we need is to cleanse and refresh our souls from this crazy world, daily.</p> <p>HOW?</p> <p>Oh, come on. You know what I'm gonna say 🥰</p> <p>The one and only way that gives true fulfillment.</p> <p>GOD. JESUS. HOLY SPIRIT. </p> <p>THE WAY, THE TRUTH, THE LIFE. </p> <p>Yes, girl, you know it.</p> <p> So how do we do it?</p> <p>You know this answer too!!</p> <p>SPENDING TIME WITH OUR FATHER.</p> <p>Yes and Amen.</p> <p>Okay but, I think the key starts at the beginning...</p> <p>...no, not Genesis 🤣</p> <p>The beginning of our day.</p> <p>How we start our day matters. There's power in that. </p> <p>Let's start it with our Father, by being refreshed by God and see what happens. </p> <p>In this episode, I share the steps to have one powerful morning (and I share my first ever Morning Meditation!).</p> <p> </p> <p>A quick recap of what it looks like</p> <ul><li>Wake up (wash face or take shower) 10 min</li> <li>Biblical Meditation 2 min</li> <li>Prayer + Stillness 8 min</li> <li>Journaling + Gratitude 10 min</li> <li>Bible reading 20 min </li> <li>Worship 10 min</li> </ul> <p> </p> <p>Check it out friends and join me. Hugs!</p> <p> </p> <p>SCRIPTURES SHARED:</p> <p>Matthew 11:28-30</p> <p>James 4:8</p> <p>Hebrews 12:11</p> <p>Romans 12:2</p> <p>John 4:13-14</p>