73. Victoria Garrick on Student-Athlete Mental Health, Body Image, Intuitive Eating, Vulnerability, and College Lifestyle

This week's guest is former D1 Athlete, Victoria Garrick. Victoria is known for her mental health advocacy on Instagram, TikTok, YouTube, and her Ted Talk where she shares her insight on student-athlete mental health, body image, intuitive eating, and being real! Victoria's Instagram: https://www.instagram.com/victoriagarrick/ (https://www.instagram.com/victoriagarrick/ ) Victoria's TikTok: https://www.tiktok.com/@victoriagarrick4 (https://www.tiktok.com/@victoriagarrick4) RealPod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO (https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO) Victoria's Website: https://www.victoriagarrick.com/ (https://www.victoriagarrick.com/) This week's DBT Skill is IMPROVE, learn more https://dbt.tools/distress_tolerance/improve.php (here). Victoria and I dive into the following topics... + What performance anxiety looks and feels like + How student-athletes can prioritize their mental health and their sport  + Navigating moving to college, pursuing academics and a sport as an 18-year-old + The importance of overcoming mental health stigma to access resources if you need them + Balancing your mental health while also honoring your commitment to your team + How Victoria went from struggling with binge eating to having a healthy, intuitive relationship with food Mentioned in this week's episode... + Intuitive Eating by Evelyn Tribole and Elyse Resch: https://amzn.to/3uHs1jR (https://amzn.to/3uHs1jR)  + Breaking Free from Emotional Eating by Geneen Roth: https://amzn.to/3mdeBrS (https://amzn.to/3mdeBrS)  + The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch: https://amzn.to/3l2xUVy (https://amzn.to/3l2xUVy)  + The Intuitive Eating Workbook FOR TEENS by Evelyn Tribole and Elyse Resch: https://amzn.to/3oATmTE (https://amzn.to/3oATmTE)  SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) Episode Sponsors 🛋This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Cou