679: Creating Energy During Periods of Mental Exhaustion

<p>Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including:</p> <ul> <li>Where did I lose my self worth?!</li> <li>How do I sort out my life?</li> <li>I have experimented with fasting and IF for quite some time and find abstinence easier than moderation. I find a lifestyle of only eating once a day quite sustainable but am not losing fat. I was wondering, does the golden rules of carbs mean that, if I break my fast at dinner that I should treat it as a fat loss breakfast i.e. little to no carbs after the long fast?</li> <li>How do I deal with the "blah" days when that's all I seem to be having lately?</li> <li>How to get motivated after repeated failure?</li> </ul> <p>If you want to learn more about the free 7 day challenge we have going on, <a href="https://primalpotential.com/transform/">drop your name and email address in here</a>.</p> <p>Today's episode is brought to you by Fabletics! If you want to take advantage of their epic deal allowing you to get 2 pairs of leggings for $24, <a href= "http://fabletics.com/primalpotential/">shop through this link</a>!</p>