646: Restriction, Deprivation & Over-Indulgence

<p>Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including:</p> <ul> <li>Is real change even possible when you live in a household with people with the same weaknesses so you are unable to support each other?</li> <li>I am struggling with balance and not falling back into dichotomous thought of severe restriction versus gluttony.</li> <li>I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean.</li> <li>What are you doing to manage your Hashimoto's thyroiditis?</li> <li>I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean.</li> </ul> <p><em>On today's episode we're giving away digestive enzymes and probiotics! Make sure you listen to see if you're the winner and enter to win next week's giveaway! </em></p> <p><strong>Looking to participate in the free group coaching? <a href="https://primalpotential.com/transform/">Here's your link to get on the list! </a></strong></p> <p><a href="https://primalpotential.com/transform/">Learn more about the 12 Weeks to Transformation! </a></p> <p>Looking for Nutrition Fundamentals? <a href= "https://primalpotential.com/work-with-me/">Here it is!</a></p>