6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience.</p> <p>Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p> <p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><u><strong>.</strong></u></p> <p><strong>-NOOM: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a></p> <p><strong>-OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code DRLEAF at </strong><a href="https://oseamalibu.com/"><u><strong>OSEAmalibu.com</strong></u></a><strong>.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p>1:10 How to make stress work for us and not against us</p> <p>1:40 Why how we perceive stress is important</p> <p>3:20 Why we need to de-escalate high stress situations</p> <p>3:45 How to use mind management to deal with toxic stress</p> <p>8:40 Why touch is so important</p> <p>22:30 W