#58 | Fitness, freedom, movement & more | Kuba Jursza

Welcome to The Insight Podcast. My guest today is Kuba Jursza ("kuba.moves"). Kuba is a movement coach who helps people “get strong, flexible and learn funky movement skills”! In this episode Kuba and I chat about: - What people get wrong about exercise - How exercise gives us freedom - Exercises he recommends you start practising - How achieving our fitness goals can ripple out into every element of our lives - The first steps he recommends for people who want to get stronger, more agile, and more flexible. - Building good exercise habits - & more Enjoy the episode * If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word * Connect with Kuba: https://www.instagram.com/kuba.moves/ Connect with me: www.twitter.com/samuelcwhart www.instagram.com/samuelcwhart