#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?

<p>"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance.</p> <p><span class="">The podcast mentioned in this episode is titled </span>#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect.</p> <p><span class="">References and links discussed can be found at </span><span class="" style="color: #000000;"><a class="" href="http://www.martin-macdonald.com/EP57"><span class= "">www.Martin-MacDonald.com/EP</span>57</a></span></p> <p>TOPICS</p> <p>02:17 - How your goals dictate the importance of nutrient timing</p> <p>05:09 - What people get wrong about nutrient timing</p> <p>07:28 - When nutrient timing really DOES matter</p> <p>09:21 - Why considering your individuality is crucial</p>