56. Nicole Harkin, MD - Part II of II: Lifestyle Interventions for a Healthy Heart

<p>Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in Cardiology at New York University, in which she served as a chief fellow.&nbsp; Dr. Harkin is the founder of Whole Heart Cardiology, with the mission of providing patient-centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting.&nbsp;&nbsp;</p> <p><strong>In this episode, we discuss:&nbsp;&nbsp;</strong></p> <p>- What is preventive cardiology?&nbsp;</p> <p>- Benefits of eating plants for reducing cardiovascular disease&nbsp;</p> <p>- The effects of nutrition, exercise, sleep, and supplements on cardiovascular health&nbsp;</p> <p><br></p> <p><em><strong>Resources mentioned in the show</strong></em></p> <p>Diet Debates on the Dr. John Berardi Show: <a href="https://drjohnberardishow.com/" target="_blank">https://drjohnberardishow.com/</a></p> <p><br></p> <p><em><strong>Studies mentioned in the show</strong></em></p> <p>Broken sleep predicts hardened blood vessels (<a href="https://pubmed.ncbi.nlm.nih.gov/32497046/" target="_blank">PMID: 32497046</a>)</p> <p><br></p> <p><em><strong>Find Dr. Harkin</strong></em></p> <p>Website: <a href="https://www.wholeheartcardiology.com/" target="_blank">https://www.wholeheartcardiology.com/&nbsp;&nbsp;</a></p> <p>Instagram: @<a href="https://www.instagram.com/nicoleharkinmd/?hl=en" target="_blank">nicoleharkinmd</a>&nbsp;</p> <p>Twitter: @nicoleharkinmd</p>