544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/544drdavidharper" target="_blank" rel= "noopener">https://bit.ly/544drdavidharper</a></p> <p>Dr. David G. Harper (IG: <a href= "https://www.instagram.com/biodietbook/" target="_blank" rel= "noopener">@biodietbook</a>) is the author of <a href= "https://geni.us/MJygUWj" target="_blank" rel= "noopener">BioDiet</a>. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.</p> <p>Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.</p> <p>His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.</p> <p>If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation! </p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What is the natural human diet?</li> <li>The rise of metabolic diseases over the last 50 years</li> <li>Dietary guidelines have failed society</li> <li>The problem with Ancel Keys' hypothesis</li> <li>Dave shares his big “aha moment” when it comes to diet</li> <li>The processed food industry has no interest in your health</li> <li>What happens when you ingest carbohydrates?</li> <li>The SAD diet triggers hyperinsulinemia</li> <li>Weight gain is your body’s protective response to excess carbs</li> <li>Too much insulin leads to insulin resistance</li> <li>The NEW prescription for type 2 diabetes and weight loss</li> <li>The importance of educating the public</li> <li>How to start a ketogenic diet</li> <li>How ketones power your brain</li> <li>Beta-hydroxybutyrate (BHB) explained</li> <li>The benefits of C8 MCT oil</li> <li>The negative effects of semaglutide drugs</li> <li>Do you need to measure your ketones?</li> <li>The difference between the low carb vs ketogenic diet</li> <li>Narrow your eating window to 8 hours a day</li> <li>The effect of insulin on salt regulation</li> <li>Dave’s thoug