533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/533drmindypelz" target="_blank" rel= "noopener">https://bit.ly/533drmindypelz</a></p> <p>Dr. Mindy Pelz (IG: <a href= "https://www.instagram.com/dr.mindypelz/" target="_blank" rel= "noopener">@dr.mindypelz</a>) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!</p> <p>Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. </p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The biggest fasting mistakes</li> <li>3 pivotal changes to make while fasting to help you lose weight</li> <li>The 3 versions of keto</li> <li>Who should cycle in and out of a low-carb diet?</li> <li>The carnivore diet is a great reset for the metabolism</li> <li>How Mindy pulses in the carnivore diet throughout the month</li> <li>Time your workouts to your monthly cycle</li> <li>Teach women how to ebb & flow with their menstrual cycle</li> <li>How to time biohacking with your menstrual cycle</li> <li>Why is everybody villainizing kale?</li> <li>Step 1 to rebuilding the gut</li> <li>Fermented foods vs. probiotic capsules</li> <li>How different meats impact the microbiome</li> <li>The benefits of raw dairy</li> <li>Foods that disrupt gut health</li> <li>The top supplements Mindy recommends</li> <li>Mindy’s heavy metal detox journey</li> <li>Who should get lead toxicity testing?</li> <li>The 3 phases for detoxing heavy metals</li> <li>Start detoxing your life today!</li> <li>The importance of water filters & air filters in your home</li> <li>How to slowly unwind your toxic load</li> <li>How Mindy treats her drinking water</li> <li>Get your blood sugar regulated</li> <li>Why continuous glucose monitors (CGMs) are so powerful</li> <li>Use fasting to overcome food cravings & addiction</li> <li>Simple hacks to control your blood sugar</li> <li>Hemoglobin A1C (HbA1c) testing catches insulin resistance</li> </ul> <p><strong>