52 // What Exactly is ”Self-Care”? How Self-Care Helps Build Habits that Stick with Emily Nichols

<p>In this episode I talk with self-care and habit building expert, Emily Nichols, who explains the true definition of self care, and why it's important. As a busy working mom, Emily shares her own self-transformation journey and how she's constantly evolving and learning.</p> <p>Connect with Emily!</p> <p>Email: <a href='mailto:coachemilynichols@gmail.com'>coachemilynichols@gmail.com</a></p> <p>Website: emily-nichols.com</p> <p>IG: @emilynichols22</p> <p>Ready to connect?</p> <p>Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ </p>