511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/511lizjosefsberg" target="_blank" rel= "noopener">https://bit.ly/511lizjosefsberg</a></p> <p>Liz Josefsberg (IG: <a href= "https://www.instagram.com/lizjosefsberg/" target="_blank" rel= "noopener">@lizjosefsberg</a>) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of <a href="https://geni.us/23yJ8" target="_blank" rel= "noopener">Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps</a>.</p> <p>She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.  </p> <p>Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.</p> <p>Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Transformation leads to weight loss</li> <li>Start thinking about weight loss as an ongoing process</li> <li>There is no magic diet</li> <li>Learn how to modify your behaviour</li> <li>Habit formation is about consistency</li> <li>The brain craves repetition</li> <li>Figure out your “why”</li> <li>The catalyst for Liz to lose 65lbs</li> <li>What exercise do you enjoy?</li> <li>Aim for 100 grams of carbs a day</li> <li>Target 100’s approach to ending diet mentality</li> <li>Tracking food is not a long-term solution</li> <li>The choose your own adventure plan</li> <li>The 6 pillars of health</li> <li>How to get 100 minutes of stress relief a week</li> <li>Use meditation to tackle cravings</li> <li>Exercise... learning how to push through</li> <li>Sleep in an incredible weight loss tool</li> <li>Drinking 100 ounces of water a day</li> <li>The difference between exercise and movement</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="https://ultimatehealthpodcast.com/paleovalley" target= "_blank" rel="noopener">Paleovalley <== 15% off all Paleovalley products by u