478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drandrewweil478" target="_blank" rel= "noopener">https://bit.ly/drandrewweil478</a></p> <p>Dr. Andrew Weil (IG: <a href="https://www.instagram.com/drweil/" target="_blank" rel="noopener">@drweil</a>) received a degree in botany from Harvard and an MD from Harvard Medical School.</p> <p>He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.</p> <p>Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.</p> <p>He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.</p> <p>Dr. Weil is the author of many scientific articles and 15 books.</p> <p>Today we’re going deep into mental health and talking about natural ways to help you if you’re suffering from depression, anxiety or stress.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Dr. Weil’s approach to mental health challenges</li> <li>What to eat + what not to eat to beat anxiety & depression</li> <li>The 4-7-8 breathing technique for anxiety</li> <li>How the gut microbiome affects the vagus nerve</li> <li>The benefits of consuming fermented foods</li> <li>Dr. Weil’s thoughts on leaky gut + 2 supplements he recommends</li> <li>Vagal stimulation techniques</li> <li>Learn how to decrease sympathetic activity</li> <li>Sunscreen blocks vitamin D synthesis</li> <li>Practicing stress management regularly</li> <li>The true benefits of social connection for mental health</li> <li>Dr. Weil stays curious as he ages</li> <li>The potential of psychedelics for chronic pain</li> <li>The effect of dance & sound on the mind-body connection</li> <li>Feeling connected through psychedelic experiences</li> <li>Is it cultural appropriation to take psychedelics in North America?</li> <li>Dr. Weil shares the story of the first time he took magic mushrooms<