#46 Q&A Episode. Are you getting protein intake wrong? Does muscle soreness matter?

<p>We get into some juicy fitness &amp; health questions from you guys and go in depth on:</p> <p>- Muscle soreness as a measure of a good workout.</p> <p>- If you're getting protein intake wrong and how to nail it for the best results from your nutrition.</p> <p>- How we eat out so often and stay in good shape.</p>