450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drwendysuzuki449">https://bit.ly/juliedaniluk450</a></p> <p>Julie Daniluk (IG: <a href= "https://www.instagram.com/juliedaniluk/" target="_blank" rel= "noopener">@juliedaniluk</a>) is a nutritionist and TV personality and the award-winning, bestselling author of <a href= "https://geni.us/g4uFZPs" target="_blank" rel="noopener">Meals That Heal Inflammation</a>, <a href="https://geni.us/4v73o" target= "_blank" rel="noopener">Slimming Meals That Heal</a> & <a href= "https://geni.us/0PVVB" target="_blank" rel="noopener">Hot Detox</a>.</p> <p>Her 4th book, <a href="https://geni.us/Y7UEi7l" target="_blank" rel="noopener">Becoming Sugar-Free</a>, was released in September 2021 and quickly became a Canadian bestseller.</p> <p>Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show.</p> <p>If you’re looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Sugar = inflammation</li> <li>Eliminating sugar can improve ADHD symptoms</li> <li>Sugar is as addictive as cocaine</li> <li>Sugar ages us head to toe</li> <li>Healthy alternatives to sugar</li> <li>Buffer your blood sugar by eating fiber</li> <li>Cane sugar vs. white sugar</li> <li>Raw honey is healing for your gut</li> <li>Inositol can reduce panic attacks and PCOS</li> <li>Why Julie gave up sugar for good, 14 years ago</li> <li>Emotional eating is a form of self-harm</li> <li>Eating disorders and EMDR therapy</li> <li>Julie recalls her life-threatening food poisoning incident</li> <li>Focusing on a gut healing & anti-inflammatory lifestyle</li> <li>90% of your serotonin is made in your gut</li> <li>The best healing foods</li> <li>Julie’s intermittent fasting routine + what she eats in a day</li> <li>Focus on fat-fueled snacks</li> <li>True f