#43 Being Open to Change & Building Community with Toria Bono

Welcome to the TeachStrong Podcast. Joining me for a slightly different episode today is Toria Bono. Toria is a primary school teacher, a coach, and the founder of the TinyVoiceTalks community and podcast. Through the community she’s created on Twitter and her podcast, she is “raising the voices of all of those in education”, giving more educators the chance to share their thoughts on the biggest topics in schools today. Today’s conversation is a two-parter. For one part, I want to find out more about why Toria founded TinyVoiceTalks and the impact she sees it having everyday. We know that community is a vital aspect of health and happiness and so for people to have this support network has been so positive for them. For the other part of the show, we’re going to talk about some of the differences Toria has noticed since introducing some changes to her lifestyle. She’s recently made some adjustments to her approach to sleep and nutrition and has since been feeling the benefits so I want to find out more in the hope that it might inspire others to make some positive changes too! Enjoy the show! *During the conversation we discuss changes in diet. If you are thinking about changing your diet, always consult with your doctor or other healthcare provider. Connect with Toria: https://twitter.com/Toriaclaire https://www.tinyvoicetalks.com/ Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_ Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/