#426: How to Build Big Arms, Most Important Factor For Muscle Gain and Is the Carnivore Diet Worth Trying?

<p>Looking to add more muscle? Of course you are, and I've got the one thing you need to do to maximize your gains.</p> <p>Arms not busting out your sleeves like you'd like? Got you covered there as well.</p> <p>Is the carnivore diet gonna get you your leanest? Want to live until 110? Should you incorporate deload weeks to maximize training? </p> <p>I'm back at ya with the answers you need to get right for the summer in today's Q&A.</p> <p>Listen and learn: </p> <ul> <li>What's the most important factor for muscle gain? [3:55]</li> <li>How many carbs are too many? [6:05]</li> <li>Is the carnivore diet the best approach to nutrition? [10:45]</li> <li>What's the best split to build bigger arms? [14:02]</li> <li>How to minimize soreness when balancing training with sports? [15:50]</li> <li>Are stair sprints a worthy alternative to hill sprints? [18:54]</li> <li>What's my daily approach to supplements? [21:05]</li> <li>Should you avoid bread? [25:12]</li> <li>To deload or not to deload? [26:13]</li> <li>Do carbs from fruit count towards the daily carb total? [28:40]</li> <li>Here's another useful tool for building bigger arms. [29:58]</li> <li>My favorite hype song? [36:40]</li> <li>Who are my all-time favorite baseball players? [40:54]</li> </ul> <p>Sponsors:</p> <p><a href="http://www.magbreakthrough.com/jay" target="_blank" rel="noopener">BiOptimizers</a>: Sleep better at night, feel more relaxed during the day, and transform your performance and health with the most powerful magnesium supplement on the market. Go to <a href="http://www.magbreakthrough.com/jay" target="_blank" rel= "noopener">magbreakthrough.com/jay</a> and use coupon code JAY10 for an unbeatable offer. </p> <p><a href="http://www.takethesis.com" target="_blank" rel= "noopener">Thesis</a>: Be more focused, have more energy, and enhance your mental performance with this customized nootropic blend. Unlock your potential by going to <a href= "http://www.takethesis.com" target="_blank" rel= "noopener">takethesis.com</a> and taking the assessment for y