418: Free yourself of body blame, addiction and self-loathing with Dr. Morgan Francis

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Chris and Lori’s course, Become Aligned</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to work through pain rather than avoiding it</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The phases of grief</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How and when to ask for help</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why we are so much more than our external appearance</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How diet culture teaches us to deny ourselves the pleasure and nourishment of food</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How when we deny ourselves nourishment, our mental health declines</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Learn more:</span> <a href= "https://www.scottsdalepremiercounseling.com/courses"><span style= "font-weight: 400;">Bye Bye Body Blame - You Deserve To Love Your Body Without Having To Lose Weight</span></a></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/drmorganfrancis/"><span style= "font-weight: 400;">@drmorganfrancis</span></a></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Facebook:</span> <a href= "https://www.facebook.com/scottsdalepremiercounseling/"><span style="font-weight: 400;"> @scottsdalepremiercounseling</span></a></li> <li style="font-weight: 400;"><a href= "https://www.becomealigned.com/"><span style= "font-weight: 400;">becomealigned.com</span></a></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 400;">Dr. Morgan Francis joins me to talk about cultivating self-love, particularly in the face of diet culture and a societal obsession with external