398: Building Team Culture and Committing to the Now with Dr. Jeni Shannon, Director of Mental Health and Performance Psychology, University of North Carolina at Chapel Hill

<p>Dr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program. She is a Counseling and Sport Psychologist within the UNC Department of Sports Medicine, providing performance enhancement and psychological services to UNC student-athletes.<br />  <br /> Shannon meets with individual student-athletes on a one-on-one basis and also works with teams to offer comprehensive and integrated mental health and performance psychology support. Additionally, she collaborates with other Athletic Department staffers to educate student-athletes on a range of topics related to mental health, well-being and optimal performance.   </p> <p> </p> <p>A native of Phoenix, Ariz., Shannon earned both a master’s and a doctorate in counseling psychology with an emphasis in sport psychology at the University of Missouri. She also completed a pre-doctoral internship and a post-doctoral fellowship, both with a specialty in sport psychology, at the University of California, Davis.<br />  <br /> She is a licensed psychologist, a Certified Consultant with AASP and a member of the USOC Sport Psychology Registry. She also serves on the advisory board for the Collegiate Clinical/Counseling Sport Psychology Association.<br />  <br /> Shannon and her husband, Eric, live in Cary, N.C., with their son, Oliver, and daughter, Ivy.</p> <p> </p> <p>In this episode, Jeni and Cindra talk about:</p> <ul> <li>Why committing to action under pressure is important for high performance</li> <li>How to train yourself to be in the present more often</li> <li>3 strategies you can use to build team culture in sport and business</li> <li>How we can use our values to guide our decision making</li> <li>Why failure is a teacher</li> </ul> <p>HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: <a href= "http://www.cindrakamphoff.com/398">www.cindrakamphoff.com/398</a></p> <p>HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: <a href= "http://www.drcindra.com/giveaway">www.drcindra.com/giveaway</a></p> <p>FB COMMUNITY