#393: How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz

<p><span style="font-weight: 400;">Can a guy in his 40’s gain 10-15 pounds of muscle?  If so, how should he train to do it?</span></p> <p><span style="font-weight: 400;">What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them?</span></p> <p><span style="font-weight: 400;">If I were going to start an online biz today, how would I do it? </span></p> <p><span style="font-weight: 400;">I’m gonna cover all this, and much more, in this week’s episode of Renegade Radio.  </span></p> <p><span style="font-weight: 400;">Pour yourself another cup of coffee...</span></p> <p><span style="font-weight: 400;">Grab a notebook and pen…</span></p> <p><span style="font-weight: 400;">Get ready for an hour that can change your life!  </span></p> <p><span style="font-weight: 400;"><span style= "text-decoration: underline;"><strong>Topics Discussed</strong></span>:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Biggest mistakes that slowed my progress, or prevented me from achieving my goals?  [10:20]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How often should you try to smash PRs?  [16:40]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Can someone gain 10-15 pounds of muscle in their 40’s?  [22:00]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What should you do to start an online business from scratch?  [25:20]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Best advice for someone starting to train in their 40’s?  [34:00]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How often should someone change rep ranges to maximize gains?  [38:15]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to bounce back from mistakes that hurt others or damage relationships?  [40:25]</sp