#38: GUEST APPEARANCE - Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude

<p>This episode is from my guest appearance on Kate Neudeckers Podcast: ’The Fitness Mindset Podcast’.</p> <p>We discuss how the pandemic has affected peoples attitude to nutrition. It gets pretty deep at times! We <span class= "">delve</span> into guilt, stress, gratitude, stoicism & more.</p> <p>We also discuss PCOS, when to begin a fat loss phase and how to avoid misinformation and charlatans on social media.</p> <p>TOPICS</p> <p>01:55 - When is it right to use tough love?</p> <p>11:05 - The story behind the creation of the MN School of Nutrition</p> <p>22:13 - Strategies for coping with stress and dealing with guilt</p> <p>42:10 - How to assess if it's the right time for you to start a fat loss phase</p> <p>47:50 - PCOS and how to differentiate between the good and bad information</p> <p>01:04:12 - Stoicism & Gratitude as tools for happiness</p>