34 // Why You Can‘t Keep the Weight Off: Metabolic Adaptation, Benefits of Reverse Dieting, and Tips for Fixing Your Metabolism

<p>Want to know why you always gain the weight back after extreme dieting? Giiiiirl I got you. In this episode I explain the science behind metabolic adaptation and how to properly work WITH your metabolism. I explain the different components of TDEE, and why your body needs more calories. For those of you who don't know what reverse dieting is, I explain that (and the benefits) too!</p> <p> </p> <p>Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity</p>