33: The Power of Momentum: How I use chocolate to keep me consistent .

<p>Eating chocolate for breakfast keeps me consistent. </p> <p>Restrictive diets can rob you of your momentum by making you think you are off-plan. There is a better way.</p> <p><span style="font-weight: 400;">For more ways to connect to me:</span></p> <ul> <li><span style="font-weight: 400;">Follow me on</span> <a href= "http://www.instagram.com/sarah.alyse.fitness"><span style= "font-weight: 400;">Instagram</span></a></li> <li><span style="font-weight: 400;">Join the community</span> <a href= "https://www.facebook.com/groups/147111202650603/"><span style= "font-weight: 400;">Diet Freedom Forever</span></a> <span style= "font-weight: 400;">Facebook Group</span></li> <li><span style="font-weight: 400;">Sign up for my newsletter:</span> <a href= "https://lp.constantcontactpages.com/su/rPqwJmb"><span style= "font-weight: 400;">Fit Foundation Daily</span></a></li> <li><span style="font-weight: 400;">Email:</span> <a href= "mailto:sarahalysefitness@gmail.com"><span style= "font-weight: 400;">sarahalysefitness@gmail.com</span></a><span style="font-weight: 400;"> </span></li> <li><span style="font-weight: 400;">Website:</span> <a href= "http://www.sarahalysefitness.com"><span style= "font-weight: 400;">http://www.sarahalysefitness.com</span></a><span style="font-weight: 400;"> </span></li> <li> </li> </ul>