319 - Take a Breath Part 4: Transform Your Mind w/ Meditation Teachers Preethaji & Krishnaji

Can’t seem to stop worrying about the future? In Part 4 of the Take a Breath series, you’ll learn how to live in the present moment from meditation teachers, Preethaji and Krishnaji. It’s so easy to carry our past or anxieties into our daily lives. But thanks to some simple tools, we can practice calming our mind and operating from a place of joy and happiness.